Healthy Bones Action Week

Celebrate Healthy Bones Week annually in August

Dairy’s annual Healthy Bones Action Week in August inspires Australians to take action to protect their bones—starting today, for a stronger tomorrow.

This year Healthy Bones Action Week is held from 25 – 31 August. It’s an Australian Dairy initiative held each August, encouraging Australians to take simple steps to protect their bone health.

Bones stop growing around age 18, but peak bone density isn’t reached until the late 20s. After that, we can only maintain what we've built so a calcium-rich diet is essential throughout life to help prevent osteoporosis later in life. This year, the campaign focuses on women aged 40–55, those in the thick of life, juggling careers, kids, and ageing parents. As oestrogen levels decline around 50, the risk of bone loss increases.

So how much dairy do you really need? The Australian Dietary Guidelines recommends adults (19-50) consume 2.5 serves of dairy. For women over 50, the recommended daily serves is 4 serves.

3 actions to support healthy bones

1. Enjoy calcium rich dairy foods like milk, cheese and yoghurt

Milk, cheese and yoghurt aren’t just fridge staples, they’re an easy way to boost calcium and protein, both essential for strong bones and muscles

2. Move your body with weight bearing exercises

Bone-strengthening doesn’t always have to mean a gym session. Simple, weight-bearing activities like walking the dog, gardening, or even dancing in the kitchen all count. Stick to what feels fun and doable—maybe even give something new a try (hello, pickleball!).

3. Get safe sun exposure

Vitamin D helps your body absorb calcium, but many of us aren’t getting enough. Just 15–20 minutes of safe sun exposure a day can help top up your levels. Try stepping outside with your morning coffee or go for a short walk on your lunch break.