Dairy Health & Nutrition

Dairy foods are naturally rich in essential nutrients and offer a range of important health benefits.
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Dairy foods for health

Dairy foods are naturally rich in essential nutrients and provide a range of important health benefits for all ages.

Milk, cheese and yoghurt provide a unique package of more than 10 essential nutrients important for healthy blood, nervous and immune systems, eyesight, muscle and nerve function, healthy skin, energy levels and growth and repair in all parts of the body.

The unique package of vitamins and minerals they provide means these dairy products pack some pretty important health benefits.

In fact, the Australian Dietary Guidelines say that consumption of milk, cheese and yoghurt is linked to a reduced risk of heart disease, stroke, hypertension, type 2 diabetes, metabolic syndrome and colorectal cancer – some of the main causes of death in Australia.

Continue on to discover how dairy supports your health at every life stage.

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Dairy Nutrients

Dairy foods deliver over 10 essential nutrients that support full-body growth and repair.

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Dairy & Wellness

When enjoyed as part of a balanced diet, dairy can contribute to your overall wellbeing.

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Dairy for All Ages

Find out the recommended daily serves for your age and why getting enough matters for your long-term health.

How dairy supports strength, recovery and performance

From weekend workouts to serious training, what you eat matters. Milk and dairy deliver key nutrients that fuel performance, aid recovery and help you get the most from every session, whether you’re building strength or simply staying active.

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Health care professionals

Access evidence-based tools to help guide clients on dairy and nutrition.

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Sustainable Food Systems

Dairy has a role to play in a healthy, sustainable diet. Explore the science here.

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Patient Resources

Free tools and guides to help you or your patients understand the health benefits of dairy.

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Healthy Ageing

Research shows more dairy can lower fall and fracture risk in older Australians. Learn how your clients can benefit.