Milk
Nature’s superfood
Australian milk does it all. It’s the base of so many favourite meals and is packed with nutrients. Plus, it’s endlessly versatile—blend it, cook with it or drink it straight from the carton (we won’t judge). Let’s dive into what makes it so good.
When we talk about milk, we have to start with its nutritional value, because it’s just that impressive.
Packed with calcium, high-quality protein and essential nutrients like potassium, phosphorus, iodine and B vitamins, milk supports everything from strong bones to muscle recovery. It’s also a great source of vitamin A for immune health and riboflavin (B2) for energy production. Whether it’s poured over cereal, blended into a smoothie or enjoyed straight from the glass, every sip delivers the goodness your body needs.
But the benefits don’t stop there. According to the Australian Dietary Guidelines, milk’s nutrients help reduce the risk of heart disease, stroke, hypertension, type 2 diabetes, metabolic syndrome and colorectal cancer—some of the most common health concerns in Australia.
Milk also plays a key role in maintaining a healthy weight and is a go-to for athletes and active lifestyles. Whether you're fuelling up before a workout or recovering after exercise, its blend of protein, electrolytes and essential vitamins helps keep you strong and energised. And let’s be honest, everything just tastes better with a splash of milk.
Types of milk
Australia has a milk for every taste, recipe and lifestyle. Let’s break it down.
A1/A2 milk
Milk contains different proteins, including beta-casein, which comes in two types: A1 and A2. Most regular milk contains both but some farmers selectively breed cows to produce milk with only A2 protein.
Some people find A2-only milk easier to digest but both types are equally nutritious. Phew!
Buttermilk
In Australia, buttermilk is made by fermenting milk with cultures, giving it a creamy, slightly acidic taste. It’s the magic behind fluffy pancakes, tender cakes and crispy fried chicken. Whether used in baking or cooking buttermilk brings a unique tang to the mix.
Condensed milk
Condensed milk is regular cow’s milk with about 60% of its water removed, creating a thick, rich texture. It’s most often sweetened with sugar and used in everything from coffee to caramel slices. It’s the secret ingredient behind that irresistible sticky-sweet goodness in so many desserts.
Flavoured milk
Flavoured milk often blends fresh milk with chocolate, vanilla or strawberry and sometimes a little sugar or food colouring. While it may have added sugar, it still delivers the same essential nutrients as plain milk, including calcium, protein and vitamins. Think of it as milk, with a fun twist.
Fresh milk
Fresh milk comes in a few varieties: full-fat (around 3.8% milk fat), low-fat (less than 1.5%), skim (no more than 0.15%) and modified (fortified with extra protein, vitamins or nutrients). No matter the type, all fresh milk has one pure ingredient: milk.
Long-life milk
Unlike fresh milk, which is heated to 74°C for 15 seconds, long-life milk undergoes Ultra-Heat Treatment (UHT), where it’s heated to 140°C for two seconds. This eliminates bacteria and heat-resistant enzymes while preserving key nutrients, giving it a much longer shelf life.
Nutritionally, it offers the same essential benefits as fresh milk, including calcium, protein, potassium and vitamins A and B12. While some nutrients like thiamine, B6, B12 and folate are slightly reduced, the losses are minimal.
It’s great for stocking up as there is no refrigeration needed until opened. And yes, it’s just as good in your coffee!
Powdered milk
Powdered milk is made by removing water through a spray-drying process, leaving behind all the same nutrients in a concentrated form. It’s a handy pantry staple, perfect for camping, baking or simply keeping on hand when fresh milk isn’t available. Just add water and you’re good to go!
How is milk made?
From farm to fridge
Milk production relies on advanced technologies that keep the process efficient, safe and sustainable. Every step, from milking the cows to pasteurisation and packaging, is designed to bring you fresh, high-quality milk.