Healthy Bones Action Week

Celebrate Healthy Bones Week annually in August

Dairy’s annual Healthy Bones Action Week in August inspires Australians to take action to protect their bones—starting today, for a stronger tomorrow.

Bones stop growing by the age of 18, but peak bone density isn't reached until our late 20s. That means dairy foods that you eat at a young age shapes your bone health for life. Consuming calcium-rich dairy like milk, cheese and yoghurt during young adulthood is critical for strong bones and reducing the risk of osteoporosis later in life.

Despite these facts, a survey by Dairy Australia found that 18–25-year-olds aren't often prioritising bone health. Nearly 90% of young women recognise its importance, yet it ranks lowest among their health concerns, with most unaware of their daily dairy needs.*

So how much dairy do you really need? Australian Dietary Guidelines recommend 2.5 servings for adults aged 18-50. That’s just a couple of slices of cheese, a small tub of yoghurt and a glass of milk. Simple, right?

^{*Omnibus research – Calcium intake in men and women aged between 18-25 years old, conducted by Lewers on behalf of Dairy Australia, between 12-16 June 2024, survey sample size of 387.}

3 actions to support healthy bones

Looking after your bones is easier than you think! Incorporate these three simple actions into your daily routine to build and maintain strong, healthy bones for life.

1. Consume calcium rich dairy

Enjoy milk, cheese and yoghurt daily to get the adequate calcium your bones need to stay strong and healthy.

2. Do weight-bearing exercise

Strengthen your bones with weight-bearing exercise like running, sports, hiking, or strength training. Every step counts!

3. Get vitamin D via safe sun exposure

Simply roll up your sleeves, wear a hat and don’t forget the sunscreen!