Dairy & Wellness
Allergies
Get expert insights on dairy allergies, lactose intolerance and alternative options.
Dental Health
Calcium, phosphorus and casein in dairy help protect teeth from decay and damage.
Diabetes
Milk, cheese and yoghurt have been linked to a reduced risk of developing type 2 diabetes.
Digestive Health
Fermented dairy foods like yoghurt help keep your gut healthy and working well.
Heart Health
Dairy may help reduce the risk of heart disease, stroke and high blood pressure.
Lactose Intolerance
Being lactose intolerant doesn’t mean you have to give up dairy altogether.
Weight Management
Three daily serves of dairy can boost weight loss on a calorie-controlled diet.
Dairy for All Ages
Dairy supports every life stage, from growing bones to maintaining strength later in life. The number of recommended serves depends on your age, with calcium and protein needs shaping daily intake.
Sport & Fitness
Milk and dairy supports exercise recovery by aiding rehydration, muscle repair and refuelling.