Sport & Fitness
Nutrition for sport and exercise
Whether you’re building strength or staying active, what you eat fuels your performance, recovery and results.
No matter who you are—an athlete, passionate about fitness of or wanting to build muscle—the right foods at the right time can help you achieve your goals.
Hydration, pre-workout fuel and post-exercise recovery all play a role in optimising performance.
Milk and dairy foods provide a natural source of high-quality protein and essential nutrients to help you recover faster and grow stronger which is why we’ve teamed up with Sports Dietitians Australia to bring you two practical guides—one for athletes and active individuals and one for families with budding sports stars.
Powering Active Adults booklet
Whether it’s meals and snacks to fuel your body, or tips on building muscle, this booklet has got you covered.
Powering Active Kids booklet
From energising meals to hydration hacks and game-day snacks, it’s packed with tips to keep your little athletes going strong.
Milk, nature’s recovery drink
Milk is a powerhouse post-workout drink, naturally packed with water, electrolytes, carbohydrates and high-quality protein. It rehydrates, refuels and repairs your body, helping you recover faster and come back stronger.
Sports case study
Discover how NRLW star Kezie Apps and sports dietitian Chloe McLeod use dairy to fuel performance.
For athletes like NRLW star Kezie Apps and sports dietitian Chloe McLeod, dairy is a game-changer, literally. From powering up to bouncing back, milk helps them train harder, recover faster and feel their best. They share how dairy fuels their performance, supports their goals and keeps them connected to the communities they love.
Building lean muscles
Consuming protein after a workout helps build lean muscle and milk’s high-quality proteins provide all the essential amino acids for muscle growth and development.