Sport & Fitness
Powering Active Adults booklet
Whether it’s meals and snacks to fuel your body, or tips on building muscle, this booklet has got you covered.
Powering Active Kids booklet
From energising meals to hydration hacks and game-day snacks, it’s packed with tips to keep your little athletes going strong.
Milk, nature’s recovery drink
Milk is a powerhouse post-workout drink, naturally packed with water, electrolytes, carbohydrates and high-quality protein. It rehydrates, refuels and repairs your body, helping you recover faster and come back stronger.
Nutrition and performance with Paralympian Col Pearse
Hear from Col about the role of nutrition in his approach to performing at his best.
For Paralymian Col Pearse, nutrition is a key part of training, recovery and performance. He shares how protein, carbohydrates and hydration support his demanding schedule and the role dairy plays in fuelling an elite athlete.
Building lean muscles
Consuming protein after a workout helps build lean muscle and milk’s high-quality proteins provide all the essential amino acids for muscle growth and development.