Yes, lactose free milk is cow’s milk with the enzyme lactase added to break down lactose, making it easier to digest. Plant-based milks like soy or almond are naturally lactose free but don’t provide the same nutrients as dairy milk.

Let’s break it down—literally!

Lactose is the natural sugar found in cow’s milk, giving it that subtle sweetness. Lactose free milk is just regular cow’s milk with a little help: an enzyme called lactase is added to break down the lactose into simpler sugars, making it easier to digest for people with lactose intolerance or maldigestion.

What about plant-based options like soy, almond, or oat milk? Since they’re not made from cow’s milk, they don’t contain any lactose. However, plant-based milks also lack the unique nutrient package found in dairy products, including easily absorbed calcium, high-quality protein, and other essential nutrients.

That’s why lactose-free milk, cheese, and yoghurt are excellent options for those who are lactose intolerant. They let you enjoy all the benefits of dairy—without the discomfort.

Just remember, lactose free doesn’t mean dairy-free!

Whether you choose lactose free cow’s milk or plant-based alternatives, there are plenty of options to suit your needs and preferences.