How much protein is there in skim milk?

A glass of skim milk (250mL) contains on average 9.2g of natural protein. This may vary slightly between dairy milk brands.

All types of cow's milk are a natural source of high-quality complete protein, which means they contain all the essential amino acids required by the body. 

A glass of skim milk (250mL) contains on average 9.2g of natural protein. This is slightly higher than regular milk which contains 8.5g per glass. 

Protein content may vary from brand to brand, and some milks may have been formulated to be higher in protein. 

Protein is an essential nutrient your body depends on every single day. Protein helps build and repair muscles, supports healthy bones and feeling full and energized, and helps provide sustained energy throughout the day.