8401
THE DAIRY KITCHEN Strawberry Basil Protein Recovery Smoothie

By THE DAIRY KITCHEN

Serves 2
Difficulty Easy
Preparation 5 MINS
Cooking 0 MINS
The unique combination of strawberry and basil is absolutely delicious and refreshing.

Ingredients

1 punnet (250g) strawberries, hulled
2 cups reduced fat milk
1 cup reduced fat strawberry yoghurt
15 basil leaves
1/2 cup ice cubes
2 scoops (60g) vanilla protein powder
Handy Tips
If protein recovery powder is unavailable substitute with skim milk powder

Nutrition (per serve)

Energy (kj) 1641
Sugars (g) 45.3
Protein (g) 32.1
Dietry Fibre (g) 2.8
Fat Total (g) 6.7
Sodium (mg) 289
Saturated (g) 4.2
Calcium (mg) 697
Carbohydrates (g) 50.2
Iron (mg) 3.3
All nutrition values are per serving.

Method

  1. Blend all ingredients until smooth, pour into chilled glasses and serve immediately.

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