![315](https://cdn-prod.dairyaustralia.com.au/-/media/dairy/images/recipes/315.jpg?h=1000&iar=1&w=1600&rev=487ea726eff343149f4eef81e0cd1d33&hash=36FC2D68D59EED25420D0CADCD54FA51)
THE DAIRY KITCHEN
Cheesy Cauliflower
By THE DAIRY KITCHEN
Serves
4
Difficulty
Easy
Preparation
20 MINS
Cooking
5 MINS
A must for your repertoire, a good cheese sauce recipe to coat cauliflower, ideal to serve with any meal.
Ingredients
1 tablespoon reduced fat dairy spread1 tablespoon plain flour
1 cup skim milk
1/4 cup grated 50% reduced fat cheddar cheese
500g cauliflower, steamed until tender
1/4 cup parmesan cheese, finely grated, for serving
Nutrition (per serve)
Energy (kj) | 519 |
Sugars (g) | 6 |
Protein (g) | 10 |
Dietry Fibre (g) | 2 |
Fat Total (g) | 5.5 |
Sodium (mg) | 189 |
Saturated (g) | 2.9 |
Calcium (mg) | 228 |
Carbohydrates (g) | 8 |
Iron (mg) | 1 |