Grilled Salmon with Apple, Lime and Yoghurt Slaw
4Serves
EasyDifficulty
20 MINSPreparation
10 MINSCooking
Shake up your mid-week griiled salmon dinner with this crunchy fresh apple slaw!
Ingredients
1/4 red cabbage, finely shredded
1 Granny Smith apple, cut into julienne strips
75g snow peas, trimmed and cut into julienne strips
2 tablespoons chopped coriander leaves
1 cup natural yoghurt
1 teaspoon finely grated lime rind
2 teaspoon lime juice
4 x 140g pieces Atlantic salmon fillets
1 teaspoon sesame oil
200g buckwheat soba noodles, cooked and chilled, for serving
2 teaspoons toasted sesame seeds
8 sprigs coriander, extra
1 Granny Smith apple, cut into julienne strips
75g snow peas, trimmed and cut into julienne strips
2 tablespoons chopped coriander leaves
1 cup natural yoghurt
1 teaspoon finely grated lime rind
2 teaspoon lime juice
4 x 140g pieces Atlantic salmon fillets
1 teaspoon sesame oil
200g buckwheat soba noodles, cooked and chilled, for serving
2 teaspoons toasted sesame seeds
8 sprigs coriander, extra
Method
- Combine cabbage, apple, snow peas and coriander in a large bowl.
- Mix yoghurt, lime rind and juice in a small bowl to make a dressing. Pour two thirds of the dressing over the salad and gently toss to combine.
- Coat salmon in sesame oil and cook skin side down in a hot frypan for 4-5 minutes. Turn and cook for a further 3 minutes until almost cooked through.
- Divide soba noodles between 4 serving plates, top with salmon and coleslaw, drizzle with remaining dressing, sprinkle with sesame seeds and top with extra coriander.
Calcium
164
Carbohydrates
22.5
Energy
1789
Fat Total
16.9
Fat Saturated
3.5
Fibre
5.2
Iron
1.9
Protein
43.3
Sodium
212
Sugar
9.7