THE DAIRY KITCHEN
Zucchini Frittata with Walnuts and Feta
By THE DAIRY KITCHEN
Serves
4
Difficulty
Easy
Preparation
20 MINS
Cooking
20 MINS
The crunchy walnut and creamy feta topping on this frittata really makes the dish! it makes a great high protein breakfast, snack or lunch, which can be made ahead of time.
Ingredients
3 medium zucchini20g butter
1 medium red onion, finely chopped
salt and pepper, to taste
5 eggs, lightly beaten
2 tablespoons milk
1/2 cup cheddar cheese
2 tablespoons finely chopped parsley
125g feta, crumbled
1/4 cup chopped walnuts
Method
- Thinly slice enough zucchini lengthwise with a sharp knife or mandolin to achieve 12 slices. Reserve slices and grate the remaining zucchini. Any scraps can be finely chopped.
- Heat butter in a heavy based, ovenproof 23cm frying pan until foamy. Add onion and cook over medium heat for 5 minutes or until soft. Add grated/chopped zucchini and cook for a further 5-10 minutes or until zucchini is soft. Season well with salt and pepper.
- In a separate bowl, lightly beat together eggs, milk, cheese, parsley and half the feta and season to taste. Pour the egg mixture into the pan and top with thinly sliced zucchini. Cook, uncovered, over low-medium heat for 8-10 minutes or until the underside is golden and almost cooked through. Top with remaining feta and walnuts and place the pan under a hot grill (200°C) for a further 5-10 minutes or until frittata has set and the walnuts are browned. Serve cut into wedges with a peppery rocket salad.
