Vegetable Slice Fingers with Tomato Salsa Dip


Makes 12
Difficulty Easy
Preparation 20 MINS
Cooking 45 MINS
Popular with the kids, this slice is easy to make, can be served warm or cold and reheats successfully. If your not up for the cutting, let the food processor do the hard work.


150g grated carrot
200g grated zucchini
1/2 cup finely chopped red capsicum
1 cup cooked rice
1 onion, finely chopped
2 short bacon rashers, trimmed and chopped
1 cup grated reduced fat cheddar cheese
3/4 cup wholemeal self-raising flour
2 tablespoons vegetable oil
5 eggs, lightly beaten
freshly ground black pepper, to taste

For Serving

1/2 cup salt reduced tomato salsa
Handy Tips
Wrap individual slices in cling wrap and freeze for up to 1 month. As part of a healthy lunch serve these fingers with chopped up veggies for kids to crunch on.

Nutrition (per serve)

Energy (kj) 1977
Sugars (g) 6.5
Protein (g) 24.9
Dietry Fibre (g) 6.1
Fat Total (g) 24.6
Sodium (mg) 700
Saturated (g) 8
Calcium (mg) 313
Carbohydrates (g) 35.1
Iron (mg) 2.9
All nutrition values are per serving.


  1. Mix all ingredients except tomato salsa, together in a large bowl.
  2. Pour mixture into baking paper lined 20cm x 20cm baking dish and bake at 180°C for 45-50 minutes or until set. Cool and cut into 12 fingers.
  3. Serve fingers warm or cold with tomato salsa.

Discover Great Recipes