THE DAIRY KITCHEN
Roasted Honey Pears with Yoghurt
By THE DAIRY KITCHEN
Serves
2
Difficulty
Easy
Preparation
10 MINS
Cooking
20 MINS
These honey spiked pears with raisins are delicious served with yoghurt and almonds.
Ingredients
1/4 cup honey1/2 cup water
2 pears, cut into eighths
1/4 cup raisins
1 cinnamon stick
400g vanilla yoghurt (or natural if you prefer)
2 tablespoons natural flaked almonds, toasted
Handy Tips
Apples make a wonderful substitute if pears are unavailable.
Nutrition (per serve)
| Energy (kj) | 2233 |
| Sugars (g) | 87.2 |
| Protein (g) | 13 |
| Dietry Fibre (g) | 7.8 |
| Fat Total (g) | 11 |
| Sodium (mg) | 143 |
| Saturated (g) | 5 |
| Calcium (mg) | 401 |
| Carbohydrates (g) | 92.8 |
| Iron (mg) | 1.3 |
Method
- Combine honey and water in a small roasting pan. Add pears, raisins and cinnamon. Cover pan tightly with foil and roast at 200°C for 20 minutes. Remove foil and turn the pears. Roast, uncovered, for a further 10 minutes or until pears are caramelised and tender, basting with syrup during cooking.
- Spoon yoghurt into serving bowls, top with warm pears and sprinkle almonds.
