12034
THE DAIRY KITCHEN Loaded Sweet Potatoes with Feta, Corn and Black Beans

By Lyndi Cohen - The Nude Nutritionist

Serves 4
Difficulty Easy
Preparation 10 MINS
Cooking 1 HR 0 MINS
These healthy loaded sweet potato are stuffed with fibre-rich beans, corn and topped with the calcium and protein rich goodness of feta cheese. Enjoy this easy-to-make meal for meat-free Monday or any time you want to feel good!

Ingredients

2 large sweet potatoes, washed, skin on
1 teaspoon sea salt flakes
200g drained canned black beans, rinsed
200g drained canned sweet corn, rinsed
100g feta cheese, crumbed
1 tablespoon hot sauce
¼ cup chopped parsley

Method

  1. Watch Lyndi's video on how to make this recipe.
  2. Preheat the oven to 200°C. Slice sweet potatoes in half lengthways. Place on a lined baking tray and sprinkle with salt. Bake for 45 minutes, until tender.
  3. Remove from oven and top with black beans, sweet corn and feta. Return to oven and bake for further 15 minutes.
  4. Once the feta has lightly browned, remove from oven. Finish with a splash of your favourite hot sauce and fresh parsley.

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