THE DAIRY KITCHEN Loaded Sweet Potatoes with Feta, Corn and Black Beans
By Lyndi Cohen - The Nude Nutritionist
Preparation 10 MINS
Cooking 1 HR 0 MINS
These healthy loaded sweet potato are stuffed with fibre-rich beans, corn and topped with the calcium and protein rich goodness of feta cheese. Enjoy this easy-to-make meal for meat-free Monday or any time you want to feel good!
Ingredients2 large sweet potatoes, washed, skin on
1 teaspoon sea salt flakes
200g drained canned black beans, rinsed
200g drained canned sweet corn, rinsed
100g feta cheese, crumbed
1 tablespoon hot sauce
¼ cup chopped parsley
- Watch Lyndi's video on how to make this recipe.
- Preheat the oven to 200°C. Slice sweet potatoes in half lengthways. Place on a lined baking tray and sprinkle with salt. Bake for 45 minutes, until tender.
- Remove from oven and top with black beans, sweet corn and feta. Return to oven and bake for further 15 minutes.
- Once the feta has lightly browned, remove from oven. Finish with a splash of your favourite hot sauce and fresh parsley.