9821
THE DAIRY KITCHEN

Guacamole Chicken Wrap

By THE DAIRY KITCHEN

Serves 4
Difficulty Easy
Preparation 15 MINS
Cooking 0 MINS
Making simple changes to your favourite recipes, such as the guacamole in these wraps, can lower the fat content and increase the level of calcium. Try this one - mixing yoghurt in with the avocado.

Ingredients

1/2 avocado
1/3 cup reduced fat natural yoghurt
2 spring onions, chopped
1 teaspoon ground cumin
4 large wholemeal mountain breads or pita wraps
1/3 cup canned corn kernels, drained and rinsed
2 tomatoes, chopped
3/4 cup grated reduced fat cheddar cheese
1 cup lean chicken breast or other roasted meat, sliced
Handy Tips
To prevent wraps from going soggy try removing the seeds from the tomato before chopping. Adding yoghurt to the avocado bulks it out and stops it from browning. If you happen to have taco seasoning on hand use a little in the guacamole instead of cumin, but use sparingly as taco seasoning is high in salt.

Method

  1. Mash avocado and stir in yoghurt, spring onion and cumin.
  2. Spread each bread with avocado mixture and top with corn, tomato, cheese and chicken, roll up.
  3. Roll the wrap in greaseproof paper or plastic wrap and refrigerate until required.

Discover Great Recipes