Chilli Chicken and Sour Cream Burritos


Serves 4
Difficulty Easy
Preparation 15 MINS
Cooking 10 MINS
Spice up your mid-week meals for the family with these tasty burritos.


200g skinless chicken breast fillet, cut into strips
1 teaspoon mild chilli powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon olive oil
1/2 onion, sliced
1/2 red capsicum, cut into strips
1 zucchini, cut into strips
4 burrito tortillas, warmed
60g reduced fat cheddar cheese, grated
1/4 cup light sour cream
Handy Tips
Wrap tortilla in a serviette for easy hangling.

Nutrition (per serve)

Energy (kj) 923
Sugars (g) 3
Protein (g) 18
Dietry Fibre (g) 1
Fat Total (g) 10.6
Sodium (mg) 233
Saturated (g) 4.7
Calcium (mg) 193
Carbohydrates (g) 12
Iron (mg) 1
All nutrition values are per serving.


  1. Toss chicken in combined spices until evenly coated. Heat oil in a pre-heated non-stick frying pan and cook the chicken strips for 2-3 minutes each side. Remove from pan, and add onion and capsicum, cook for 3-4 minutes until tender. Return chicken to pan with 1 tablespoon water and cook a further minute.
  2. To assemble burrito, lay tortillas onto benchtop, sprinkle evenly in the centre with cheese, top with chicken mixture and a dollop of sour cream. Roll tortilla up from the bottom, then fold in from each side to enclose.

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