How does cow’s milk compare to almond milk and coconut milk for toddlers?

Last updated 31/01/2025

Cow’s milk is an excellent source of nutrition for toddlers as it provides over ten essential nutrients for healthy growth and development, most notably calcium for building bones and teeth. Whilst some almond and coconut milk varieties may be fortified with added calcium, there is evidence to suggest it is not absorbed as well as the calcium found naturally in milk.^1,2

In addition to calcium, cow’s milk contains nutrients that differ in quantity and quality compared to almond and coconut milk. For example, cow’s milk is higher in protein and the protein type is of high quality or a ‘complete’ protein. This means it contains all the essential amino acids that toddlers need to grow. Cow’s milk protein is also more bioavailable, which refers to how well it can be digested and absorbed in the body.³

Overall, cow’s milk contains a package of readily absorbed nutrients that are hard to replicate. Cow’s milk contains more iodine, B vitamins and phosphorus compared to plant-based alternatives.⁴ Read more about the role of these different nutrients in our bodies. Coconut milk is high in saturated fat, which is the type of fat that is best to reduce and many brands of almond milk have added sugar for sweetness.

When it comes to feeding a toddler from the dairy food group, cow’s milk is by far one of the most nutritious choices. Toddlers from 12 months of age until 2 years should drink full fat cow’s milk and after the age of 2 years, reduced fat milk can be introduced.⁵