Can dairy cause eczema to flare up?

Last updated 31/01/2025

Got itchy, red skin that just won't quit? You might be dealing with eczema, a chronic skin condition that's all about inflammation, itching, and redness. But don't worry, you're not alone - over a million Aussies are in the same boat.¹

Eczema's a joint effort between your genes and the environment, who team up to create this skin situation.² Unfortunately, there's no known cure, but people who live with eczema can manage the symptoms by avoiding common triggers and following a personalised skincare plan developed in tandem with their GP or dermatologist.

Everyone's eczema story is unique, but there are a few common culprits. These may include low humidity (i.e. during winter), irritants in your surroundings and stress.³

Some people say certain foods can kick-start their eczema, but science isn't totally sure about the food connection.⁴ In fact, the research shows dietary restrictions don't seem to help with eczema and can lead to nutritional deficiencies and in children, can affect their growth.⁵

If you're affected by this condition, it's important to work closely with a dermatologist or healthcare provider to develop a personalized treatment plan and to identify and manage triggers in order to effectively manage eczema symptoms and improve your quality of life.

If you suspect certain foods are the culprits, don't guess your way through it. Your GP or dermatologist can help you uncover the truth. If you do have a confirmed food trigger, it's important to speak to a dietitian who can cook up a personalized menu that won't leave you hungry for essential nutrients.