Can full fat dairy be part of a healthy diet?

November 2021

Whether you’re a fan of full fat dairy foods like milk, cheese and yoghurt or prefer the taste of reduced fat varieties, research shows that both options are suitable for healthy people.Full fat dairy has a neutral effect on heart disease risk and doesn’t contribute to weight gain despite the higher kilojoules.  Healthy Food Guide’s Brooke Delfino, APD explains why.