Bloated? Why you should rethink removing dairy

November 2021

Bloating affects at least 50% of Australians. Often, people will avoid milk, cheese and yoghurt to try to reduce the symptoms, but dairy foods may not be the culprit…and cutting them out means missing out on important nutrients and health benefits. Healthy Food Guide’s Brooke Delfino, APD uncovers the facts about dairy and bloating and shares how to reduce gut symptoms.