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THE DAIRY KITCHEN

Berry Kiwi Green Smoothie

By THE DAIRY KITCHEN

Serves 2
Difficulty Easy
Preparation 5 MINS
Cooking 0 MINS
This protein and calcium packed smoothie makes a perfect post-workout meal or a refreshing breakfast or snack.

Ingredients

1 cup natural yoghurt
2 scoops vanilla whey based protein powder
1/2 cup mixed frozen berries
30g baby spinach leaves
2 kiwi fruit, peeled and chopped
1 tablespoon rice malt syrup, agave syrup or pure maple syrup
crushed ice
1 tablespoon chia seeds
1 tablespoon coconut flakes
1/2 cup fresh blueberries, to serve

Method

  1. Process yoghurt, protein powder, berries, spinach, kiwi fruit, syrup and ice with a stab blender until smooth.
  2. Pour into two serving glasses or bowls. Top with chia seeds, coconut and blueberries. Serve immediately.

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