THE DAIRY KITCHEN
Grilled Garlic Mushrooms with Garlic Yoghurt Dressing
By THE DAIRY KITCHEN
Serves
4
Difficulty
Easy
Preparation
10 MINS
Cooking
10 MINS
Perfect for breakfast or as a side to grilled meats, these meaty mushrooms with their tangy yoghurt dressing are sure to delight.
Ingredients
1 tablespoon (20g) reduced fat dairy spread1 clove garlic, crushed
4 large field mushrooms
1 cup kkim or low Fat natural yoghurt
1/2 red capsicum, diced
2 tablespoons finely chopped fresh parsley
pepper, to taste
Nutrition (per serve)
| Energy (kj) | 354 |
| Sugars (g) | 5 |
| Protein (g) | 7 |
| Dietry Fibre (g) | 2 |
| Fat Total (g) | 3.3 |
| Sodium (mg) | 67 |
| Saturated (g) | 1.3 |
| Calcium (mg) | 144 |
| Carbohydrates (g) | 6 |
| Iron (mg) | 1 |
Method
- Heat dairy spread and half the garlic in a frypan until melted. Add mushrooms and saute for 2-3 minutes.
- Remove from frypan and place under a hot grill and cook for a further 5 minutes or until tender.
- Combine yoghurt, red capsicum, parsley and remaining garlic and season to taste.
- Top mushrooms with yoghurt dressing and serve.
