THE DAIRY KITCHEN
Brekkie-on-the-run
By THE DAIRY KITCHEN
Serves
4
Difficulty
Easy
Preparation
5 MINS
Cooking
0 MINS
Breakfast is one of the most important meals of the day, so don't skip it and enjoy this breakfast whether at your desk, in the car or even have it pre-made to enjoy at home.
Ingredients
140g your favourite wholegrain cereal425g can apricots in natural juice, drained
2 x 200g reduced fat vanilla yoghurt
Handy Tips
Use your favourite canned fruit and flavoured yoghurt combination, if desired.
This is an ideal after school snack for kids.
Nutrition (per serve)
| Energy (kj) | 1104 |
| Sugars (g) | 28.9 |
| Protein (g) | 9.8 |
| Dietry Fibre (g) | 5.8 |
| Fat Total (g) | 2.7 |
| Sodium (mg) | 176 |
| Saturated (g) | 1.3 |
| Calcium (mg) | 179 |
| Carbohydrates (g) | 47.7 |
| Iron (mg) | 2.1 |
