THE DAIRY KITCHEN
Banana, Date and Walnut Overnight Oats
By THE DAIRY KITCHEN
Serves
2
Difficulty
Easy
Preparation
10 MINS
Cooking
0 MINS
Soon to become a staple go-to breakfast, overnight oats are not only delish, but are so quick to prepare, the perfect breakfast!
Ingredients
1 cup rolled oats1 cup milk
1 cup Greek style yoghurt
2 bananas
6 fresh dates, sliced
2 tablespoons toasted walnuts
Handy Tips
If oats are a little chilly, give a quick blast in the Microwave for 20 seconds to take the edge off.
Nutrition (per serve)
| Energy (kj) | 2662 |
| Sugars (g) | 47 |
| Protein (g) | 19 |
| Dietry Fibre (g) | 8.9 |
| Fat Total (g) | 26 |
| Sodium (mg) | 157 |
| Saturated (g) | 11 |
| Calcium (mg) | 371 |
| Carbohydrates (g) | 78 |
| Iron (mg) | 2.8 |
Method
- Mash one banana in a bowl and combine with 4 of the sliced dates, oats, milk and yoghurt. Refrigerate overnight or until the oats have absorbed the liquid and become thick.
- Divide oats into two bowls. Slice remaining banana and scatter over oats with remaining dates and walnuts.
