THE DAIRY KITCHEN
Toasted Orange and Cranberry Muesli
By THE DAIRY KITCHEN
Serves
4
Difficulty
Easy
Preparation
15 MINS
Cooking
45 MINS
Home made muesli makes such an enjoyable breakfast served with ice cold milk.
Ingredients
finely grated rind of 1 orange3/4 cup freshly squeezed orange juice
2 cups rolled oats
2 tablespoons linseeds
2 tablespoons sunflower seeds
1/4 cup dried cranberries
1/4 cup finely chopped dried apricots
1 teaspoon ground cinnamon
2 cups whole milk, for serving
2 cups fresh seasonal fruit, for serving
Handy Tips
Note: Leftover muesli can be stored in an airtight container for up to 1 month
Nutrition (per serve)
| Energy (kj) | 1851 |
| Sugars (g) | 27.7 |
| Protein (g) | 13.4 |
| Dietry Fibre (g) | 9.2 |
| Fat Total (g) | 14.5 |
| Sodium (mg) | 65 |
| Saturated (g) | 4.4 |
| Calcium (mg) | 194 |
| Carbohydrates (g) | 62.2 |
| Iron (mg) | 2.8 |
Method
- Mix together the rind, juice, oats and seeds in a bowl and then pour into a large non-stick baking tray.
- Bake at 180°C for 35-45 minutes, stirring occasionally, until the juice has been absorbed and the mixture is toasted and dry to touch. Cool completely on tray before stirring through dried fruits and cinnamon. Store in an airtight container.
- Serve muesli with milk and fresh fruit.
