Health & Nutrition – Healthy Bones (Lesson 3)

Lesson objective

In this lesson, you will explore the importance of maintaining healthy bones through proper nutrition, physical activity and lifestyle choices.

You will learn about the structure and function of bones, the impact of conditions such as osteoporosis, and the role key nutrients found in foods, particularly in the dairy food group, play in bone health.

Through interactive activities, videos, quizzes, and hands-on demonstrations, you will gain a deeper understanding of how foods rich in calcium, vitamins and minerals, along with regular exercise and safe sun exposure, contribute to lifelong bone strength and health.