Health & Nutrition – General Nutrition (Lesson 1)

Lesson objective

This lesson encourages you to explore key aspects of wellbeing, with a focus on nutritious foods.

You will explore what a balanced diet looks like, investigate food groups, and understand how nutrition benefits the body.

You will connect these ideas to your daily life and begin completing a lifestyle diary in order to understand the contributions of food to the overall support of your physical, mental and emotional wellbeing.