All cow’s milk brands are excellent sources of calcium, with slight variations in content. Our tip? Check the nutrition information panel to compare calcium levels across brands and types.

When it comes to cow’s milk, all brands provide a healthy dose of calcium, though there might be subtle differences between them. That’s why it’s always a good idea to check the calcium content on the nutrition information panel.

Milk is a fantastic way to get calcium and other essential nutrients that support overall health. Most types of milk naturally contain around 250–300 mg of calcium per serve.

Let’s take regular cow’s milk. A serve of full-fat milk gives you around 270 mg of calcium—about one-third of your daily needs, depending on your age and gender. (You can find more details about daily dairy recommendations here.)

Reduced-fat milk? It often packs even more calcium, thanks to changes during processing. And if you’re looking for an extra boost, some brands offer fortified milk with added calcium and other nutrients to help you up your intake.

To find the milk that works best for you, simply compare the nutrition panels on the packaging—they’ll give you all the details you need. Whatever your choice, milk is a fantastic way to meet your calcium needs and support overall health.