What are the health benefits of eating dairy products?
Health benefits associated with dairy foods extend beyond building and maintaining strong bones and teeth. Research shows that having enough milk, yoghurt and cheese has benefits for heart health, blood pressure and maintaining a healthy weight.
Milk, cheese and yoghurt naturally contain important nutrients such as calcium and protein. The unique package of vitamins and minerals they contain means these foods also offer important health benefits.
Milk, cheese and yoghurt belong to one of the five food groups that make up a balanced diet. They can play an important role in achieving good nutrition throughout both childhood and adulthood.
The Australian Dietary Guidelines, which summarise the latest evidence and expert opinion, state that eating enough milk, cheese and yoghurt is linked to a reduced risk of heart disease, stroke, hypertension, type 2 diabetes, metabolic syndrome and colorectal cancer – some of the main causes of death in Australia.
It is recommended that most people eat at least 2 to 3 serves from the dairy food group each day, however, the minimum amounts vary according to your age, gender and life stage. Find out more about the recommended number of serves for adults and children.
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