Yes, lactose-free milk is cow’s milk with the enzyme lactase added to break down lactose, making it easier to digest. Plant-based milks like soy or almond are naturally lactose-free but don’t provide the same nutrients as dairy milk.

Let’s break it down—literally!

Lactose is the natural sugar found in cow’s milk, giving it that subtle sweetness. Lactose-free milk is just regular cow’s milk with a little help: an enzyme called lactase is added to break down the lactose into simpler sugars, making it easier to digest for people with lactose intolerance or maldigestion.

What about plant-based options like soy, almond, or oat milk? Since they’re not made from cow’s milk, they don’t contain any lactose. However, plant-based milks also lack the unique nutrient package found in dairy products, including easily absorbed calcium, high-quality protein, and other essential nutrients.

That’s why lactose-free milk, cheese, and yoghurt are excellent options for those who are lactose intolerant. They let you enjoy all the benefits of dairy—without the discomfort.

Just remember, lactose-free doesn’t mean dairy-free!

Whether you choose lactose-free cow’s milk or plant-based alternatives, there are plenty of options to suit your needs and preferences.