The average trans-fat content of Australian thickened cream is approximately 2g per 100mL. It’s important to note that naturally occurring trans-fat in dairy is different from the harmful artificial trans fats found in processed foods.

The amount of trans fat in dairy foods like thickened cream varies across brands and types. Since labelling of trans fat isn’t mandatory in Australia, it can be tricky to compare amounts. On average, Australian thickened cream contains around 2g of trans fat per 100mL.¹

Why should we care about trans fats? Too much can lead to higher LDL-cholesterol (the ‘bad’ cholesterol that clogs arteries and increases heart disease risk) and lower HDL-cholesterol (the ‘good’ cholesterol).

It’s worth noting that the tiny amount of trans fat found in dairy foods is naturally occurring and not the same as the artificial trans-fat in processed foods. Artificial trans fats are created during high-temperature cooking or commercial frying with vegetable oils. These are the ones linked to greater health risks.

So, what processed foods should you watch out for? Biscuits, pies, pastries, cakes, deep-fried snacks, and fast foods like burgers, chips, and pizza often contain industrially produced trans fats and offer little nutritional value. To cut back, try limiting these foods or enjoying them in moderation.²

If you want to dig deeper into trans fat and its presence in milk, visit our "Is trans fat present in milk?" page for more info.

If you would like to know more about trans-fat in the specific brand of foods you buy, you can contact the manufacturers directly on a consumer information line displayed on the packaging.

References

1. Food Details (foodstandards.gov.au)
2. Fats, Oils and Heart Health | The Heart Foundation