Toasted Orange and Cranberry Muesli
4Serves
EasyDifficulty
15 MINSPreparation
45 MINSCooking
This delicious homemade toasted muesli, contains no added fat or sugar and is full of healthy seeds and oats, with the sweetness of orange, cranberry and apricot. Best enjoyed with a generous pour of ice cold milk.
Ingredients
finely grated rind of 1 orange
3/4 cup freshly squeezed orange juice
2 cups rolled oats
2 tablespoons linseeds
2 tablespoons sunflower seeds
1/4 cup dried cranberries
1/4 cup finely chopped dried apricots
1 teaspoon ground cinnamon
2 cups whole milk, for serving
2 cups fresh seasonal fruit, for serving
3/4 cup freshly squeezed orange juice
2 cups rolled oats
2 tablespoons linseeds
2 tablespoons sunflower seeds
1/4 cup dried cranberries
1/4 cup finely chopped dried apricots
1 teaspoon ground cinnamon
2 cups whole milk, for serving
2 cups fresh seasonal fruit, for serving
Method
- Mix together the rind, juice, oats and seeds in a bowl and then pour into a large non-stick baking tray.
- Bake at 180°C for 35-45 minutes, stirring occasionally, until the juice has been absorbed and the mixture is toasted and dry to touch. Cool completely on tray before stirring through dried fruits and cinnamon. Store in an airtight container.
- Serve muesli with milk and fresh fruit.
Handy Tips
Note: Leftover muesli can be stored in an airtight container for up to 1 month
Calcium
194
Carbohydrates
62.2
Energy
1851
Fat Total
14.5
Fat Saturated
4.4
Fibre
9.2
Iron
2.8
Protein
13.4
Sodium
65
Sugar
27.7