Sweet Potato and Pumpkin Soup with Yoghurt Drizzle
4Serves
EasyDifficulty
20 MINSPreparation
20 MINSCooking
A warming soup is an ideal standby for lunch or dinner. It's nutritious, dairy packed and full of flavour.
Ingredients
1 onion, sliced
1 clove garlic, crushed
1 teaspoon grated fresh ginger
1/4 cup water
250g sweet potato, peeled and chopped
250g pumpkin, peeled and chopped
750ml vegetable or chicken stock
2 cups milk
250g natural yoghurt
1 tablespoon finely chopped coriander
1 clove garlic, crushed
1 teaspoon grated fresh ginger
1/4 cup water
250g sweet potato, peeled and chopped
250g pumpkin, peeled and chopped
750ml vegetable or chicken stock
2 cups milk
250g natural yoghurt
1 tablespoon finely chopped coriander
Method
- Saute onion, garlic and ginger in a non-stick saucepan with water until tender. Add sweet potato, pumpkin and stock and simmer, uncovered for 15-20 minutes or until tender
- Puree mixture until smooth and return to a saucepan. Stir in milk and reheat gently without boiling.
- Combine yoghurt and coriander. Ladle soup into serving bowls and top with a swirl of coriander flavoured yoghurt.
Calcium
0
Carbohydrates
0
Energy
0
Fat Total
0
Fat Saturated
0
Fibre
0
Iron
0
Protein
0
Sodium
0
Sugar
0