Roasted Honey Pears with Yoghurt
2Serves
EasyDifficulty
10 MINSPreparation
20 MINSCooking
Make a batch of these and have them on hand for a feel-good after-dinner treat, or for spooning onto a bowl of porridge for brekkie.
Ingredients
1/4 cup honey
1/2 cup water
2 pears, cut into eighths
1/4 cup raisins
1 cinnamon stick
400g vanilla yoghurt (or natural if you prefer)
2 tablespoons natural flaked almonds, toasted
1/2 cup water
2 pears, cut into eighths
1/4 cup raisins
1 cinnamon stick
400g vanilla yoghurt (or natural if you prefer)
2 tablespoons natural flaked almonds, toasted
Method
- Combine honey and water in a small roasting pan. Add pears, raisins and cinnamon. Cover pan tightly with foil and roast at 200°C for 20 minutes. Remove foil and turn the pears. Roast, uncovered, for a further 10 minutes or until pears are caramelised and tender, basting with syrup during cooking.
- Spoon yoghurt into serving bowls, top with warm pears and sprinkle almonds.
Handy Tips
Apples make a wonderful substitute if pears are unavailable.
Calcium
401
Carbohydrates
92.8
Energy
2233
Fat Total
11
Fat Saturated
5
Fibre
7.8
Iron
1.3
Protein
13
Sodium
143
Sugar
87.2