Ricotta and Cherry Protein Balls
50Serves
EasyDifficulty
20 MINSPreparation
0 MINSCooking
Full of goodness, from oatbran, nuts, ricotta and chia, these balls are the ideal treat when pick me up is required!
Ingredients
1/4 cup oatbran
2/3 cup hazelnut meal
250g wedge firm ricotta
2 tablespoons honey
1/4 cup chopped dried cherries or cranberries
1/4 cup chopped dried pears
1/4 cup skim milk powder
1 teaspoon cinnamon (optional)
1/3 cup chia seeds (we used a combination of black and white)
2/3 cup hazelnut meal
250g wedge firm ricotta
2 tablespoons honey
1/4 cup chopped dried cherries or cranberries
1/4 cup chopped dried pears
1/4 cup skim milk powder
1 teaspoon cinnamon (optional)
1/3 cup chia seeds (we used a combination of black and white)
Method
- Mix oatbran, hazelnut meal, ricotta, honey, dried fruit, skim milk powder and cinnamon in a large bowl until well combined.
- Using clean hands, roll heaped teaspoonfuls of ricotta mixture into balls and coat in the chia seeds.
Handy Tips
Serve balls with a glass of milk or yoghurt for a protein boost.
Balls will keep refrigerated for up to 3 days.
For easy coating, put chia seeds in a resealable container, add balls, reseal and shake until coated.
Calcium
0
Carbohydrates
0
Energy
0
Fat Total
0
Fat Saturated
0
Fibre
0
Iron
0
Protein
0
Sodium
0
Sugar
0