Parmesan Crusted Chicken Nuggets with Tzatziki Dip
4Serves
EasyDifficulty
15 MINSPreparation
10 MINSCooking
These polenta crusted chicken nuggets make a delicious alternative to traditional nuggets and are served with a tasty yogurt tzatziki.
Ingredients
1/3 cup polenta
1/3 cup finely grated parmesan or romano cheese
300g skinless chicken fillets, cut into chunks
200g tub skim or low fat natural yoghurt
1 small Lebanese cucumber, peeled, seeded and finely diced
1 small clove garlic, crushed
salt and pepper, to taste
green salad, for serving
1/3 cup finely grated parmesan or romano cheese
300g skinless chicken fillets, cut into chunks
200g tub skim or low fat natural yoghurt
1 small Lebanese cucumber, peeled, seeded and finely diced
1 small clove garlic, crushed
salt and pepper, to taste
green salad, for serving
Method
- Combine polenta and parmesan in a bowl. Dip the chicken in parmesan flavoured polenta.
- Place onto a baking paper lined tray and bake at 200°C for 10 minutes or until cooked and golden.
- Combine yoghurt, cucumber and garlic to make tzatziki. Season to taste.
- Serve chicken nuggets with tzatziki and green salad.
Calcium
217
Carbohydrates
12
Energy
866
Fat Total
6.8
Fat Saturated
2.8
Fibre
1
Iron
1
Protein
23
Sodium
188
Sugar
4