Health & Nutrition – Nutrition & Sports (Lesson 2)
I'm teaching:Years 3-4|Health and Physical Education|Health and Nutrition
Lesson objective
In this lesson, students will continue their study of health and nutrition, focusing on nutrition in a sporting sense. Students will look at the diets athletes eat compared to the general public, considering how healthy and nutritious food can support their sporting aspirations and provide opportunities for critical reflection, goal setting, and physical activity. The lifestyle diary (from Lesson 1) will provide a basis for the learning as students consider, explore, rationalise, and work towards their goals. Students will set SMART goals by using the SMART method of goal setting.
The learning within this lesson relates closely with and builds on the content delivered in Lesson 1. Therefore, it is highly recommended that you review the content from Lesson 1 with students at the beginning of this lesson.
Overview
- Activity 2.1 - Inspirational Athletes (30 mins)
- Activity 2.2 - What Are SMART Goals? (50 mins)
- Activity 2.3 - Writing SMART Goals (20 mins)