12075
THE DAIRY KITCHEN Tropical Smoothie Bowl

By Joel Feren

Serves 1
Difficulty Easy
Preparation 10 MINS
Cooking 0 MINS
Kick-start your day with this this summery, no-fuss smoothie bowl, by dietitian Joel Feren. It has all the noms without all the hard-to-find ingredients and best of all it's good for your bones too!

Ingredients

2/3 cup oats
2/3 cup milk
1 mango cheek
1 banana, ½ in bowl + ½ for topping
100g Greek yoghurt
1/2 cup ice
coconut and chia seeds, for topping
Handy Tips
Add a little extra milk to make this smoothie thinner for drinking if preferred.

Nutrition (per serve)

Energy (kj) 2155
Sugars (g) 36.8
Protein (g) 24.2
Dietry Fibre (g) 8.9
Fat Total (g) 11.3
Sodium (mg) 1.7
Saturated (g) 4.6
Calcium (mg) 320
Carbohydrates (g) 73.4
All nutrition values are per serving.

Method

Tropical Smoothie Bowl

  1.  Add all the ingredients (except toppings) to a blender and blitz until smooth.
  2. Pour contents into a bowl.
  3. Top with remaining banana, chia seeds and coconut, before enjoying with a spoon! 

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