6345
THE DAIRY KITCHEN Fruit Toast with Ricotta and Honey

By THE DAIRY KITCHEN

Serves 4
Difficulty Easy
Preparation 5 MINS
Cooking 0 MINS
A ideal breakfast or snack, toast with ricotta gives you the perfect calcium boost.

Ingredients

2 tablespoon honey
4 slices fruit bread
400g fresh reduced fat fresh ricotta
400g fresh seasonal fruit

Nutrition (per serve)

Energy (kj) 1209
Sugars (g) 30
Protein (g) 11
Dietry Fibre (g) 1
Fat Total (g) 3.1
Sodium (mg) 224
Saturated (g) 1.5
Calcium (mg) 232
Carbohydrates (g) 23
Iron (mg) 1
All nutrition values are per serving.

Method

  1. Slice ricotta and fruit into thick wedges.
  2. Toast fruit bread and top with wedges of ricotta and fruit, then drizzle with honey.

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