The Dairy Matrix - See the whole health benefits
When we pick up a food from the supermarket shelf, often we turn to the nutrition information to see what it contains, such as the sugar, sodium or fat content. But there is a lot more to foods than just the nutrients on the label. Milk, cheese and yoghurt each have distinct food matrices in terms of their nutrient composition and structure. Foods consist of a large number of different nutrients and components that sit within complex physical structures. The ‘Food Matrix’ describes a food in terms of both its physical structure and how these interact together.
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