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Smoked Salmon, Rocket and Ricotta Linguine Print

Serves 4

Ingredients
250g linguine pasta or spaghetti
250g fresh Australian reduced fat ricotta, crumbled
100g smoked salmon, torn into bite sized pieces
100g rocket leaves
˝ cup basil leaves, roughly chopped
2 spring onions, finely sliced
˝ teaspoon finely grated lemon rind
2 tablespoons lemon juice
2 teaspoons olive oil
freshly ground black pepper, to taste
1/3 cup shaved Australian parmesan, for serving
Method

1. Cook linguine according to packet directions or until tender, drain and return to pasta pot with a small amount of pasta water.

2. Stir in ricotta, salmon, rocket, basil, spring onions, lemon rind and juice, oil and pepper.

3. Divide between bowls and serve with shaved parmesan.

Tip: Try adding 300g sliced smoked chicken in place of smoked salmon.

Nutritional Analysis Per Serve
Energy: 1614kJ Total Sugars: 2g
Protein: 23g Sodium: 647mg
Calcium: 297mg Total Fat: 11.9g
Saturated Fat: 5.5g Iron: 1mg
Carbohydrate: 45g Fibre: 3g



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