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Individual Berry Trifles Print

Serves 4

Ingredients
1/4 cup custard powder
2 tablespoons caster sugar
2 cups Australian skim milk
200g mixed frozen berries, thawed and juice reserved
12 sponge finger biscuits
Method
1. Combine custard powder, sugar and 1 tablespoon of milk in a saucepan and stir until smooth. Gradually stir in the remaining milk and stir over medium heat until thickened. Allow to cool slightly.
2. Arrange three sponge finger biscuits on the base of four serving bowls. Drizzle with reserved berry juice. Spoon half the berries onto the biscuits. Top evenly with custard and finish with the berries. Serve.

Handy Hints
For diabetics, artifical sweetner can be used in place of the caster sugar, if desired.
Nutritional Analysis Per Serve
Energy: 1049kJ Total Sugars: 34g
Protein: 9g Sodium: 147mg
Calcium: 205mg Total Fat: 2.4g
Saturated Fat: 0.8g Iron: 1mg
Carbohydrate: 49g Fibre: 3g



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